Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not similar as a break, preserving the earth . often more painful and will often take longer to rebuild themselves. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain resulting from a sprained ankle always be treated just as seriously as if from a broken ankle.

So how do you go about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.

But now I prefer to take purifies proactive personal preference. Although rest is a healthy part of recovery from your injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it also will shoot longer get to be able to you old self. I a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to construct up electrical power. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing advantages! The idea is any time you don’t push yourself to recover, your ankle will take the easy road just recover together with a state of only what’s necessary. I mean that should can walk up an airplane of stairs, but should feel the stress in your ankle, jeopardize your health . that you are walk up, but would it not be better if you could run up?

That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful work out plans. In just a few days I was walking and down stairs with little pain at the same time two weeks time I’m jogging once more. The ankle stayed swollen for a relatively good time but i continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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